What kind of foods do you enjoy when you need a comfort food?
Can these dishes be made using vegan comfort cooking?
Can you easily find the tastiest ingredients for these recipes?
You bet! Some very comforting foods can be created with recipes using vegan ingredients. You'll be using all kinds of foods, except meat, eggs, dairy, or any animal products.
In the recipes of this cookbook, you can create dishes that also help to boost your intake of vitamin B, vitamin D, iodine, calcium, and some fatty acids.
The ingredients used in vegan comfort foods do a wonderful job of replicating the textures and tastes of the ingredients that vegans do not use. These substitutes work well for almost any ingredients not used in vegan cooking.
Rather than using processed foods as substitute ingredients, these recipes use whole foods like veggies and fruits, seeds, nuts, grains, and unprocessed legumes to make eating vegan healthier. You'll likely find that even your non-vegan friends may enjoy the taste of these comfort foods.
A vegan diet is healthier than eating meat and other animal products, and your health boils down to what you eat. Try these comfort food recipes and enjoy a healthier lifestyle.
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