Today, there are many diets aimed at accelerated or systematic weight loss. Among the variety of weight loss methods, it is extremely difficult to choose the most effective one, since its effectiveness depends on the individual characteristics of the organism (the amount of excess weight, health status, hormonal levels, metabolic rate). I have selected 3 of the most effective nutrition programs for you, but before we move on to the diets, let's define where the excess weight comes from and what it leads to.
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