The paleo diet has never been easier with this collection of 100 healthy breakfast and lunch recipes from bestselling author Diana Rodgers.
First published in 2013 by Page Street Publishing.
Packable Paleo Meals for Busy PeopleLunch and breakfast are the hardest meals to eat without busting your Paleo diet, especially when most recipes call for sliced bread, sandwich buns or processed oils. Diana Rodgers, a nutritional therapy practitioner and nutritional consultant to several gyms, solves the problem with over 100 easy and flavorful portable Paleo meals. From lettuce wrap sandwiches and egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of making fast, hand-held meals without the bread.Recipes include Chicken Cranberry Salad and Fennel Wrap perfectly cradled by a leaf of romaine lettuce, to-die-for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly egg roll filled with pickled vegetables. These mouthwatering creations are perfect portable meals that are healthy and delicious. So get ready to make everyone in the office jealous come lunchtime!
“"Recipes to make every meal of the day fast, easy and delicious, even if you're working around dietary restrictions." --Melissa Urban, Whole30 co-founder and CEO "An excellent resource for anyone following a Paleo diet who doesn't have time to be in the kitchen all day." --Chris Kresser, M.S., L.Ac "Finally, someone who understands how to make life easy, food delicious and healthy living as rewarding and simple as it's meant to be!" --Liz Wolfe, NTP, author of Modern Cave Girl "If you have to eat on the run and want to keep it healthy and Paleo, then this book is mandatory!" --Amy Kubal, M.S., R.D. "Diana is one of the most important people in the burgeoning sustainable food story and greater Paleo food movement." --Robb Wolf, author of The Paleo Solution”
"Recipes to make every meal of the day fast, easy and delicious, even if you're working around dietary restrictions."
--Melissa Urban, Whole30 co-founder and CEO
"An excellent resource for anyone following a Paleo diet who doesn't have time to be in the kitchen all day."
--Chris Kresser, M.S., L.Ac
"Finally, someone who understands how to make life easy, food delicious and healthy living as rewarding and simple as it's meant to be!"
--Liz Wolfe, NTP, author of Modern Cave Girl
"If you have to eat on the run and want to keep it healthy and Paleo, then this book is mandatory!"
--Amy Kubal, M.S., R.D.
"Diana is one of the most important people in the burgeoning sustainable food story and greater Paleo food movement."
--Robb Wolf, author of The Paleo Solution
DIANA RODGERS is a registered dietitian, author and the director of Sacred Cow: The Case for (Better) Meat. She's the co-host of the Sustainable Dish Podcast and speaks internationally about the intersection of diet, sustainability and ethical food systems. She resides in the Boston area.
Lunch and breakfast are often the hardest meals to eat without busting your Paleo, gluten-free diet, especially when most recipes call for gluten, processed oils, sliced bread or sandwich buns.Diana Rodgers, a nutritional therapist and Paleo community activist, solves the problem with Paleo Lunches and Breakfasts On the Go , containing 100 easy and delicious packable meals without bread. From lettuce-wrap sandwiches to egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of how to make hand-friendly and fast Paleo meals. Recipes include her Chicken Salad with Fennel and Cranberries perfectly cradled by a leaf of romaine lettuce, the to-die for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly Bubble and Squeak. These mouth-watering creations are perfect portable meals that are as healthy and easy to make as they are delicious.This is an updated version with 40 new photos.
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