If someone you love deeply was embarking on a healing journey similar to what you are doing now, what would you say to them? How else would you support them?
Draw on the whip-smart affirmation and healing wisdom in this 60-card deck from Dr. Faith G. Harper, bestselling author of Unfuck Your Brain, Unfuck Your Boundaries, and many other books about getting your act together and being your best self.
Full of pithy observations and reminders to help you maintain perspective, heal from trauma, and improve your mental health and relationships-all written in Dr. Faith's kind, no-nonsense style-this deck distills the core lessons of her work.
Two types of cards are inside: healing cards prompt you to notice and reflect, while encouragement cards offer nontoxic messages to replace your brain's unhelpful narratives. Use as a daily practice, in therapy or group, or carry the deck in your pocket and draw a card whenever you need a reminder that unfuckening is totally possible.
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
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