Study Yourself: A Guide Every Student Needs for Happiness and Inner Peace is an innovative, interactive workbook that relates to hundreds of classes. It has had immense success with students, because it asks them to reflect on who they are, why they believe what they do, and why they act the way they do. The book gives students the chance to study themselves, which allows them to show up for others regardless of what career they choose.
The guide is designed for academic exploration, but also serves as a workbook for deep reflection, with exercises that encourage readers to apply the book's central ideas to their own lives. Students are encouraged to transform fear, build relationship harmony, and manage stress. They also learn how to be healthy, create balance, and live a heart-centered life.
Interdisciplinary in nature, Study Yourself relates to many programs and courses, including those is arts and humanities, social sciences, technology, business, health and medicine, and other fields of study. It is a universal and highly relatable book that can enrich students' learning and their lives.
Jody Helfand, M.A., M.F.A. teaches at the University of Hawaii. He has an M.A. in English from Simmons College and an M.F.A. in creative writing from Chapman University. He has published a book of poems and has over 50 publications in poetry and prose.
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