A Few Good Habits debunks age-old myths around personal development while arming you with actionable advice that holds up in the real world.
A Straight-Talking Guide for High-Achievers.
Let's be honest: Willpower and motivation can vanish like a magician's rabbit, and in the crowded world of personal growth, we're bombarded with lofty advice that's hardly helpful. That's where this book shines, serving up practical, grounded guidance that you can actually use.
A Few Good Habits debunks age-old myths around personal development while arming you with actionable advice that holds up in the real world. This isn't about dazzling you with smoke and mirrors-it's about crafting a workable, realistic plan.
ο»ΏYou'll dive into four high-impact habits that, while seemingly simple, are often underestimated. By understanding and integrating these habits into your daily life, you'll reap the benefits and transform your world.
"Illuminating, practical, and bursting with personality. A Few Good Habits fundamentally shifted how I evaluate my performance - as a professional and a person." -Brian Miller, Author of Three New People and viral TEDx speaker
"This extraordinary book provides invaluable insights into the functioning of your unique brain, empowering you to overcome resistance and thrive in the pursuit of your goals." -ShontΓ© J. Taylor, Neuroscientist, Founder of the OptiMind Institute
Julie Lowe is an Author, Speaker, and Certified High Performance Coach. Using neuroscience-backed practices, she teaches ambitious professionals how to prioritize their mindset, health, and relationships without sacrificing the quality of their work.Julie's expertise has been featured on Good Morning Washington, the nationally syndicated TV show The List, Huffington Post, Authority Magazine, and Yahoo! Life, to name just a few.
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