Mama Li showed me everything I know about cooking with a wok. She used a wok to prepare all her meals and it has become a tradition in our family to cook like Mama Li. In this book, you will find a collection of her best recipes. The flavors of Asia are dominant and so fragrant. The ingredients are fresh, healthy and wholesome. They are easy to find and if you happen to be living near an Asian market, don't hesitate to visit and get some of your ingredients there, it will make it even more authentic. Most recipes can be adapted to fit any diet such as gluten-free or Palaeolithic. You have to try them and see for yourself how easily and quickly you can prepare meals for your family to enjoy. Cooking with a wok is wonderful because you only need one pan and each meal is full of fresh vegetables and delicious lean ingredients for a healthy and nutritious diet.
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Sarah Spencer is a Senior Associate at the Institute for Public Policy Research where she writes on migration, equality and human rights issues. She has twice been seconded into the Cabinet Office / Home Office as an advisor on migration issues, is a Visiting Professor at the Human Rights Centre, University of Essex, and a founder member of the new ESRC Centre on Migration, Policy and Society at the University of Oxford. She is active on equality issues and current Chair of the Equality and Diversity Forum.
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