The interative guide that teaches mindfulness through creative challenges
Inspires you to explore your world and find moments of mindfulness in everyday life while unleashing your creativity along the way. This title features exercises that will challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions.
The interative guide that teaches mindfulness through creative challenges'An essential guide.' Arianna HuffingtonExplore your world with greater curiosity and creativity every day with fun challenges to inspire your therapeutic journalling. Can be turned to whereever you are - inside or out in nature, in a city, on a beach. Tune in, find calm. Burn after writing - optional.Includes access to Tara Brach meditations with the I am here now audio track.
“An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.”
-- Arianna Huffington
The authors of this book, Alexandra Frey and Autumn Totton, are the founders of The Mindfulness Project.The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a centre in London and internationally through a range of online programmes.Its team of expert teachers runs 8-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops and seminars on a range of mindful-living topics.Alexandra, Autumn and everyone at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. Learn more at-
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