A comprehensive guide to figure competition posing and stage presentation. Everything you need to know to show yourself off the best way possible. Not just posing, but makeup, hair, tanning, pre and post show tips and checklists. Don't miss out on secrets from an IFBB Pro and coach with 20 years coaching and stage experience.
Alissa Parker is an IFBB figure competitor, certified sports nutrition specialist, coach, fitness model, wife, and mother of 2 girls. She has been competing for almost a decade in both figure and bikini divisions. Alissa's clients have shown much success especially with their posing. She loves helping others enjoy competing, and a healthy lifestyle. In addition to competing, Alissa loves cooking. Look for Alissa's cookbooks available soon.
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