This book is designed specifically to allow readers to integrate and record their workout, day by day, as they successfully complete the author's 12 week fitness program.
New from #1 New York Times bestselling author Bill Phillips comes Body–for–Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone.
More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.
Bill Phillips is the founder and editor in chief of Muscle Media® magazine and the creator of EAS (Experimental and Applied Sciences). Michael D'Orso is the coauthor of Walking With the Wind: A Memoir of the Movement and Winning With Integrity: How to Get What You Want Without Selling Your Soul.
World War II was the greatest single catastrophe humankind has inflicted upon itself. Few people alive at the time escaped its impact; its consequences still visit those unborn at war's end in 1945 and will continue to shape our future. This readable analysis and ready-reference guide is designed to help students and interested readers to understand the causes, interrelated events, and implications of the war, and to provide a wealth of material for student research. A detailed timeline of events traces the history of the war. An introductory overview essay puts it in historical, political, and social context. Based on the most recent scholarship about World War II, Lee, a nationally known expert historian of the war, provides four topical essays on key aspects of the war and a concluding essay on its continuing significance. The text of 17 primary documents, lengthy biographical sketches of important figures in the war, a glossary, and an annotated bibliography of books suitable for high school and college students provide ready-reference value. The four topical essays examine: the relations among the Allied powers and how their decisions affected the shape of the postwar world; how emerging technology changed the nature of war; the effect of the war on the homefront of the warring nations; and the importance of resistance movements in Europe. A concluding essay examines the impact of the war on the fifty years that followed. Primary documents include the text of speeches, telegrams, official declarations, and treaties. Biographical sketches include some highly placed participants about whom little has been written. A section of photographs complements the text. Because it is based on the most recent scholarship and written for the high school and college student researcher, it is the ideal companion to a study of World War II.
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