This book is meant to help individuals navigate the day-to-day problems they face and learn how stress can impact how they cope with life and their mental health. The book describes various coping mechanisms people may develop from stress and intends to bring the conversation about mental health to the forefront of our day-to-day life.
Dr. Carlos Tejera is a Board-Certified Psychiatrist with over 37 years of experience in the psychiatric field. He has treated patients in the outpatient community in both a private setting and a public psychiatric setting. He has spent time throughout his career supervising psychiatric residents and serving on quality improvement committees in various agencies.
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