Little Things by Fearne Cotton, Hardcover, 9781785044861 | Buy online at Moby the Great

Little Things

Your positive toolkit for when life feels stressful

Author: Fearne Cotton  

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PRODUCT INFORMATION

Description

Bestselling author and much-loved podcaster and broadcaster, Fearne Cotton, shows how small changes and everyday habits can help unwind modern-day stress. Delivered in the same accessible, gifting workbook style as HAPPY, QUIET and CALM, Little Things will appeal those who adore Fearne for her down-to-earth mental health advice and relatable voice.How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days.By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.Fearne x

Critic Reviews

A wise and compassionate guide to a calmer, happier frame of mind.—Daily Mail

About the Author

Fearne Cotton is a mental health advocate, bestselling author, long-standing broadcaster and creator of Happy Place.Born out of sharing her own experiences with happiness, Fearne Cotton has been building her Happy Place community since 2017, including an award-winning podcast, annual Happy Place Festival and her imprint Happy Place Books. Fearne's previous book, Bigger Than Us, was an instant Sunday Times bestseller and is available in 12 languages worldwide.

Product Details

Publisher
Ebury Publishing | Vermilion
Published
4th January 2024
Format
Hardcover
Pages
352
ISBN
9781785044861

Returns

This item is eligible for simple returns within 30 days of delivery. Return shipping is the responsibility of the customer. See our returns policy for further details.

New
$28.13
Returns policy       Secure transaction
Check delivery options