Includes recipe index by symptom, and ingredient index.
5 Weeks to a better, healthier you-a practical meal plan for managing adrenal fatigueWhen you're suffering the effects of adrenal fatigue, the way you eat can change the way you feel. Filled with handy advice and delicious recipes, the Adrenal Fatigue Diet & Action Plan delivers easy ways to improve your health and find relief.This practical action plan provides a complete overview of adrenal fatigue, including what it is, potential symptoms, and other healthcare management strategies. Start your new diet off with a weeklong primer that helps you mentally prepare before diving into a 5-week meal plan, complete with tips for dealing with dietary restrictions, handling flare-ups, and navigating eating out.The Adrenal Fatigue Diet & Action Plan includes-5-week plan-Transition your diet with a fully loaded plan that helps you with mental preparation, shopping, food prep, cooking, and more. 50+ recipes-Get a variety of tasty, easy recipes designed to reset your energy and keep you satiated at every meal. Highly customizable-Recipes detail what symptoms they help with, as well as important dietary information and substitution options. Get the delicious, day-by-day guidance you need to find relief from the symptoms of adrenal fatigue.
“"Jennifer brings the best of her culinary and clinical nutrition backgrounds in this diet and action plan. She provides well thought out recipes, mindful adjustments based on individual symptoms, and meal plans to provide a framework for success for those who are looking to improve the quality of their diet and overall health." --Elizabeth Miracle, MS, RD, CSO, CDN, CNSC "I'm a busy mother of two, and this book provides wonderful shopping lists and recipes to help you stay prepared and organized for the week. The recipes can be customized depending on your and your family's needs. The recipes and meal plan are designed to extend across multiple meals." --Monika Tess, MS, RD, CDN, CNSC "Who can't relate with the symptoms of adrenal fatigue in these times? This practical, easy-to-follow plan will give you the tools to manage the effects of chronic stress from the inside out. Jennifer's recipes are simple, clean, and inspiring for all." --Angela Carullo, MS, RD, CDN, CNSC”
"I'm a busy mother of two, and this book provides wonderful shopping lists and recipes to help you stay prepared and organized for the week. The recipes can be customized depending on your and your family's needs. The recipes and meal plan are designed to extend across multiple meals." --Monika Tess, MS, RD, CDN, CNSC
"Jennifer brings the best of her culinary and clinical nutrition backgrounds in this diet and action plan. She provides well thought out recipes, mindful adjustments based on individual symptoms, and meal plans to provide a framework for success for those who are looking to improve the quality of their diet and overall health." --Elizabeth Miracle, MS, RD, CSO, CDN, CNSC
"Who can't relate with the symptoms of adrenal fatigue in these times? This practical, easy-to-follow plan will give you the tools to manage the effects of chronic stress from the inside out. Jennifer's recipes are simple, clean, and inspiring for all." --Angela Carullo, MS, RD, CDN, CNSC
JENNIFER MAENG, MS, RD, CDN, CNSC, is a former chef and restaurateur working now as a clinical dietitian. Her broad clinical and culinary knowledge helps guide her clients in making lasting lifestyle changes. Jennifer is also the author of Adrenal Fatigue Diet & Action Plan: A 5-Week Meal Plan and 50+ Recipes to Fight Fatigue
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